Learn about general health topics to help improve your body and mind.

Available courses

Dehydration Lesson #2008

Category: GENERAL HEALTH

 

In this lesson you will learn to recognize the signs that your body is dehydrated and how to correct it.

Gum Disease And High Blood Pressure Lesson #2019

Category: GENERAL HEALTH

Learn about healthy diet  and hygiene habits to avoid gum disease and high blood pressure.

Better Sleep Lesson #2030

Category: GENERAL HEALTH

Learn why getting a good nights sleep is good for you.

Vision Lesson #2040

Category: GENERAL HEALTH

Learn how to protect your vision.

Conjunctivitis And Vision Lesson #2041

Category: GENERAL HEALTH

Learn about to avoid eyesight diseases.

More On Vision Lesson #2043

Category: GENERAL HEALTH

Learn about foods and lifestyle changes that will help protect your vision.

Long Covid Lesson #2044

Category: GENERAL HEALTH

Learn about affects of long covid on your body.

Weighted Blankets Lesson #2047

Category: GENERAL HEALTH

Learn about health benefits of sleep with a weighted blanket.

Brittle Fingernails Lesson #2048

Category: GENERAL HEALTH

Learn how to avoid brittle fingernails.

Acne Lesson #2056

Category: GENERAL HEALTH

Learn about causes and treatment of acne.

Lungs Lesson #2057

Category: GENERAL HEALTH

Learn how to improve your lung capacity.

Clean House Lesson #2061

Category: GENERAL HEALTH

Learn about the benefits of having a clean house.

Better Sleep With Magnesium Lesson #2068

Category: GENERAL HEALTH

Learn about how magnesium can improve your sleep.

Masks Lesson #2069

Category: GENERAL HEALTH

Learn when and how to wear a face mask.

Feeling Achy Lesson #2071

Category: GENERAL HEALTH

Learn about what cause you to have aches and pains from time to time.

How to Build Collagen Naturally Lesson #2075

Category: GENERAL HEALTH

Learn about build collagen naturally.

Sunscreen Lesson #2082

Category: GENERAL HEALTH

Learn why it is important to use suncreen.

Summer Sinuses Lesson #2083

Category: GENERAL HEALTH

Learn deal with summer sinus issues.

Review Of A Healthier You Lesson #2084

Category: GENERAL HEALTH

Learn how to build a healthier you.