DIET/NUTRITION

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Learn about the benefits of controlling your diet intake during the holidays.

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Learn about foods that might cause swelling in and around body joints.

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Learn about the benefit from eating celery.  Appropriate for all grade levels.

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In  this course you will learn about developing a healthy diet and the importance of Vitamin B.

VIDEO LESSON #2005

   Learn way that you can make the food you store in your refrigerator healthier.  Appropriate for all age groups.

Learn about how ultra processes foods impact your health.

Learn about the benefits of making a healthy nutritious salad.

Learn to make better fast food choices.

Learn about foods for your diet that will give you a healthy heart.

Learn about giving your pet a healthy diet.

In this lesson you will learn about the value of adding beans to your diet.

   

In this lesson you will learn about the dietary benefits of adzuki beans.

In this lesson you will learn about the health benefits of chocolate.

   

Learn how to break the habit of eating before you go to bed.

Learn about 10 superstar foods you should add to your diet.

Learn about the benefit of a warm bowl of soup.

Learn about the health benefits of eating more fruits and vegetables.

Learn about of adding garlic to your diet.

Learn about different seasonal foods that might you should add to your diet.

Learn the benefits of including vitamin D into your diet.